10 Realistic Healthy Habits I Incorporate For A Balanced And Fulfilling Life Life With Marianna podcast

Nội dung được cung cấp bởi Dear Media and Marianna Hewitt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dear Media and Marianna Hewitt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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10 Realistic Healthy Habits I Incorporate for a Balanced and Fulfilling Life

6h ago 34:47

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In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way!

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