Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence

Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction 2:15" Why do we need self-care? 6:40" Is self-care selfish? 9:39" Self-care and healthy relationships 15:45" Self-talk and mental health 20:00" Gratitude and self-care

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