Season 3 Episode #5 Strategies for Emotional Evolution with David Szczecinski

Life's Essential Ingredients

Season 3 Episode #5 David Szczecinski is coming from Perth Western Australia

You can find David at mymilan.com.au

About our guest – David is an Accredited Mental Health Practitioner, Trainer, Coach & Presenter. David served in the Health Department as a mental health clinician in the adult, child & adolescent divisions for many years. David was instrumental in developing the Self Awareness Method® of coaching excellence and his cross-cultural experience with critical incidents, anxiety, stress, grief, family dynamics, marriage, professional relationships and communication has allowed him to develop an effective array of approaches; some of which are unique to Milan. David is committed to strategies that work and looks forward to helping his clients achieve greater understanding, connection, happiness and wellbeing in their lives.

David, thanks for the important work you do and for dedicating your life’s work toward helping others find deep meaning to theirs. David, welcome to the show!

TOTD – “Most lies succeed because no one goes through the work to figure out how to catch them.” Paul Ekman

In this episode:

What was life like growing up?

What are your life’s essential ingredients

What got you interested in studying human behavior

Neurobiology

Writing a book – The Secret of Life

Emotional Self-Defense

What are some of your tools and techniques that comprise the Milan Approach?

Psychotherapy

Systems Thinking

Window of Tolerance

The influence of Dr. Paul Ekman on your practice…

To increase the capacity of the window – we need to feel it to heal it

What are the best things we can do for ourselves to increase our window of tolerance?

Stress

Anxiety

Let’s talk about the LOVE MAP

Body Language

The Self Awareness Model – let’s talk about the importance of it…

Legacy