084 - Dr Phil McGraw: Monsters live in the dark - mental health, reentry fear & building confidence to ‘get back to life'

Live Brave with Dr Margie Warrell

As we look forward beyond this pandemic, I enjoyed a deep dive conversation with Dr Phil about its impact on mental health, irrational fear and building the confidence to ‘get back to life’. We covered a lot of ground, from removing the stigma around mental illness and the long-term impact of social isolation to how we can help our kids build self-esteem and confidence by better managing our own fears and mental wellbeing.