Wander with Julie: The Power of Being Thankful

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In this uplifting episode of "Mom Boss in Wander Mode," host Julie Thomas explores the transformative power of gratitude. She delves into the mental and emotional benefits of thankfulness, emphasizing its positive impact on mindset. Julie then shares her personal gratitude list, highlighting five unique and heartfelt things she's thankful for this year. From living in a time of possibility for women to the joy of traveling again and the warmth of her daughter's kind heart, Julie's reflections resonate with authenticity. The episode concludes with practical tips for listeners to activate thankfulness in their lives, encouraging practices like keeping a gratitude journal, expressing gratitude to others, and using visual reminders to cultivate a mindset of positivity. Tune in for an energizing journey into the world of gratitude and discover the joy it can bring to your life!

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Chương

1. Intro Music / Audio (00:00:00)

2. Start of Episode (00:00:27)

3. Gratitude is Like Brain Magic (00:00:44)

4. Gratitude Strengthens Friendships and Bonds (00:02:09)

5. Gratitude #1: Living in a Time of Possibility (00:03:56)

6. Gratitude #2: The Joy of Traveling Again (00:05:16)

7. Gratitude #3: My Sweet Daughter's Kind Heart (00:06:42)

8. Gratitude #4: Being Part of a Book Club (00:08:01)

9. Gratitude #5: Embraced by "Yes" Women (00:10:13)

10. Strategy #1: Gratitude Journal (00:13:03)

11. Strategy #2: Replay (00:13:14)

12. Strategy #3: Visual Reminder (00:13:38)

13. Outro Music / Audio (00:14:14)