Healing Abusive Relationships, Culture & Self Talk | Amanda Kate | Ep. 23

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If you've been on a journey of personal transformation, you know that transformation is not a painless process...
Doing the deep inner work can bring us to our knees. Breaking away from beliefs that no longer serve us can feel like we ourselves are breaking. But as special guest Amanda Kate says in today's episode, she'd rather go through the transformation than give up the (often challenging) path of healing. There is so much to be gained when we do this work - authenticity, sovereignty, choice.
As we unlearn and deprogram, we begin to see new choices before us and take our sovereignty back. Those moments when we see the pattern and choose something different, often define who we become.
In this episode, we explore:

• Unlearning the patterns and beliefs that keep us stuck in cycles
• Healing after an abusive relationship
• Recognizing the voice of our inner abuser
• Anger as a signal that a boundary has been crossed
• Reparenting our scared inner children
• The importance of REST on the healing journey
• Raising our self-awareness to end cycles of harm
• Having grace with our divine, messy humanness

In this episode, I'm joined by author and transformational coach, Amanda Kate. Amanda Kate is the author of Divine. Messy. Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. And she has an extraordinary way of synthesizing the key phases and revelations along her journey.
Learn more about Amanda Kate: https://www.amandakate.com.au/
#podcast #abuse #personaldevelopment #selftalk #reparenting #innerchild

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