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This Is Why Most Relaxation Techniques Don't Work
Manage episode 306755365 series 2861627
Nội dung được cung cấp bởi Leadership Society of Arizona. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leadership Society of Arizona hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Many are feeling stressed and anxious around the world. Everyone is looking for a quick fix with relaxation techniques. However, in this episode of the Logic and Life Coaching podcast, Dr. Jacob Kashiwagi explains the reasons why relaxation techniques don't work and the reason why you're always stressed. Relaxation is a long-term process and requires physical and mental preparation. If you're starting to feel stressed, it's a lot more difficult to relax than if you had prepped before the situation.
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Connect with Chuck: https://www.linkedin.com/in/charleszulanasiv/
Background music from: https://www.bensound.com/
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The Leadership Society of Arizona is a nonprofit organization that teaches life lessons for teenagers, young adults, parents, and teachers. All videos come from in-person lectures, workshops, and coaching sessions with LSA researchers and teachers. Our programs are designed to teach students how to find motivation in life. We offer personal development lessons, free leadership courses, and leadership motivational videos. We teach young adults how to have the happiest life possible and we teach parents how to motivate teenagers. We answer the most important question for teenagers, "What to do with my life after high school?"
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Leadership Society of Arizona's logic and leadership methodology is based on 28 years of business management research which commenced at US News’ Most Innovative University, Arizona State. This model has been developed through 2,000+ global projects valued at over $6.6 Billion. LSA has adjusted this model for teens, parents, and teachers. We have supported over 2,300 students in the past 7 years.
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