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Episode 14: Taking Charge of Your Nervous System with YI Martins
Manage episode 435768916 series 3576625
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In this episode, we're diving deep into how you can take control of your nervous system and start responding to life’s challenges with greater awareness and intention. Jessica sits down with the insightful YI Martins to explore practical strategies for recognizing and understanding your own responses, making empowered choices, and using tools like crystals and other props to support your self-soothing journey.
YI Martins also shares her personal approach to embodying movement—revealing how this practice can transform the way you handle stress and cultivate inner calm. Whether you're new to this concept or looking to deepen your existing practice, this episode is
packed with actionable advice and inspiring insights.
Curious about how to better navigate your nervous system and enhance your emotional resilience? Tune in to discover the steps you can take today to start feeling more in control and at ease in your everyday life.
Don’t miss this empowering conversation!
Episode 9- "Discover your why" -https://youtube.com/@yizhaomartinslmft5631?si=oA-UsiqW20dSIJXn https://www.podbean.com/eas/pb-s3qes-166a73f
Yi Martins
Youtube:
https://youtube.com/@yizhaomartinslmft5631?si=oA-UsiqW20dSIJXn
Website:
https://www.yizhaomartins.com/
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