21: Sleep Naked

Make More Love

In this episode of "Make More Love," host Ellen Dorian shares insights on the importance of self-care for entrepreneurs. She then shares her most popular social media post ever, "Sleep Naked," and explores its physical and emotional benefits. Ellen offers practical tips for incorporating this practice to enhance intimacy and connection with your partner. Tune in for actionable advice on balancing a successful business with a fulfilling personal life.

Part 1: Ellen Shares Her Vacation Plans

- Ellen shares that she is currently on a wellness retreat in Greece, focusing on her physical and mental well-being. She describes the wellness retreat's focus on good food, movement, skincare, and longevity, while connecting with nature and history.

- Discusses the importance of taking time for oneself amidst the demands of business and relationships.

Part 2: The Value of Stillness and Quiet

- Ellen reflects on her initial skepticism about silent retreats and how she has come to appreciate the value of stillness and quiet.

- Emphasizes the need for business owners to recharge and center themselves, finding quiet time to make that possible.

Part 3: Sleep Naked: Her Most Popular Social Media Post Ever

- Ellen introduces the most popular post she has ever shared on social media, titled "Sleep Naked."

- The post is part of a series of relationship tips available on the podcast's YouTube channel.

Benefits of Sleeping Naked

- Ellen shares the physiological and emotional benefits of sleeping naked.

- Discusses how sleeping naked can improve body temperature regulation, release oxytocin, and enhance emotional openness and vulnerability.

Five practical tips for those interested in trying to sleep naked:

1. Communicate with your partner about your plan and rationale.

2. Gradually adjust to sleeping naked at your own pace.

3. Invest in quality sheets and bedding.

4. Use multiple blankets to control warmth and comfort.

5. Create a bedtime ritual to help wind down.

Community Engagement

Key Takeaways:

1. It is crucial to take time away for oneself, to reflect and determine your right next thing
2. Focusing on wellness is key to your vitality, which in turn feeds into intimacy and contributes to your Passionate Partnership
3. Sleeping Naked is a healthy practice, both physically and emotionally, and it can lead to more closeness with your spouse.

Call to Action:

If you’d like some help introducing the idea of sleeping naked to your partner, set up a free relationship reset call. We’ll work out a plan to move you forward. www.relationshipresetcall.com

Closing Thoughts:

- Highlights the importance of vulnerability and emotional health in relationships.

- Thanks listeners for tuning in and hopes the episode added value to their lives.

Support & Resources:

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

"Until next time, remember, 'What I want most in the world is for you to Make More Love in Your Life and with Your Wife.'" - Ellen Dorian

Disclaimer:

The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.

Make More Love Show Website: www.makemorelove.show

Parent Company: The Passionate Partners Project: www.passionatepartnersproject.com

Join Our Passionate Partners Insider Community: https://www.facebook.com/groups/682764239165105

Contact Me Directly: Email: [e-mail]

Or direct message me via social media:

Facebook: https://www.facebook.com/ellen.dorian.7/

LinkedIn: https://www.linkedin.com/in/ellendorian/

Or set up a Free Relationship Reset Call with me here:

relationshipresetcall.com