Ep. #84 Transformative Breathwork with Céline Fontaine

Making Sense of Work with Jean Balfour

Have you ever paid attention to your breathing during times of stress? Most likely, we don't, yet it's a powerful tool we can harness to maintain calmness within ourselves. Meet our special guest Céline Fontaine as she shares how conscious breathing impacts creativity, mindfulness, and well-being. Discover how controlled breathing enhances leadership and personal development, inviting you to experience its transformative power firsthand. From practical methods to integrating breathwork into daily work routines, Céline Fontaine guides you toward a more present and focused self.
Meet Céline Fontaine
Céline Fontaine is an executive coach, facilitator, and certified breathwork practitioner with over two decades of corporate experience across Europe and Southeast Asia. After years in high-pressure corporate environments, Céline pivoted to focus on her well-being and embrace her full potential outside the traditional workplace.

For Céline, It was love at first sight with breathwork, a practice she describes as her "holy grail." Breathwork proved to be a transformative tool, helping Céline calm her mind, release emotions, and reconnect with her highest self. Her journey into breathwork deepened her understanding of its power and potential, making it an integral part of her mission to help others. Céline believes breathwork is the antidote to our relentless, fast-paced world and is passionate about sharing this extraordinary art with as many as possible.

Currently based in Phuket, Thailand, Céline leverages her extensive background in Learning and Development to integrate breathwork into her coaching and leadership development practice. She works with corporate professionals, educators, parents, and anyone curious about enhancing their health and overall life satisfaction, guiding them to unlock and harness the extraordinary power of their breath.

Céline is a certified Advanced Breathwork Practitioner by the Global Breathwork Professional Alliance.
Céline has 2 breathwork demonstration videos which you can use to help you in your own breathwork quest. Links below!
The Grounding Breath - https://youtu.be/07WCFZ08JC0

The 4-7-8 Breathing Technique - https://youtu.be/jdoghm0bTdY

Visit her LinkedIn profile at https://www.linkedin.com/in/celinebousquetfontaine/
Visit her LinkedIn Page for Breath@Work - https://www.linkedin.com/company/breathatwork/

Vist her Website at https://breathatwork.net/
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Chương

1. The Power of Breathwork in Work (00:00:00)

2. Breathwork Benefits and Techniques (00:12:55)

3. The Power of Breathwork (00:17:14)

4. Introduction to Breathwork Techniques (00:23:11)

5. The Power of Breathwork in Coaching (00:30:36)