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20. 4 Secrets to Stay Healthy Without Medication From My 92 Year Old Mom
Manage episode 378012292 series 3438737
Nội dung được cung cấp bởi Heidi Gustafson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heidi Gustafson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life!
In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy, and tell her I sent you. Enrollment for October 2023 opens this week.
Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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