The Holistic Approach to Menopause with Amita Sharma

Meditation Podcast

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause.

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About my Guest:

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

Amita has over 20+ experience working in the high tech industry prior to NourishDoc.

She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.

She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.

She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.

NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women’s self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.

What we Discussed:
- Amita's Holistic Journey (Start to 2 mins)

- What is Peri menopause (2mins)

- The Difference between the East & the West during symptoms (4:15 mins to 6:12mins)

- How do Women Nivigate Monopause in Work (6:20 min to 8:55mins)

- The Meds Prescribed for Menopause (9 mins to 11:35 mins)

- Menopause after a Hysterectomy (11:40mins to 14:10mins)

- Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins)

- The Dangers of Makeup to the bosy (16 mins to 19 mins)

- Tips on helpinh with the Menopause (19 mins to 20:23mins)

- Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55)

- How can Alternative Treatments Help with Menopause (22 mins to 26:55 min)

- Herbs that help (24 mins)

- How can Family Members Support those going through Menopause (27 mins to 28:47 min )

- Libido going down (29 mins )

- The Censorship is Experienced (32 mins)

- What the Company offers to help with Menopause (34:30 mins
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SOCIAL LINKS:

Facebook: ⁠www.facebook.com/nourishdoc

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Instagram: ⁠www.instagram.com/nourish_doc

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YouTube: ⁠https://www.youtube.com/@nourishdoc⁠

Linkedin:
⁠https://www.linkedin.com/company/nourishdoc/

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Website: ⁠http://www.nourishdoc.com

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Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/

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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster