Episode 85: Five Ways I’m Living my Favourite Life this Fall

Medium Lady Talks

Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode:

1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience.

2. Mindful Morning Ritual: I’m way into my go-to breakfast – instant oatmeal, chopped apples, walnuts, and a soothing cup of tea. Learn how this simple, up front decision sets a peaceful tone for the day, promoting mindful presence.

3. Parenting Insights: Listening to The Unruffled Podcast with Janet Lansbury is helping me become a more authentic and kind parent to my 4-year-old. It's all about embracing the parenting journey.

4. Low-Stakes Decision Randomization: My favourite life includes leaving certain choices, like my next book or nail polish to wear, up to chance. I’m surprised by the spontaneity and joy that randomness can bring.

5. Medium Lady Reads: Hosting this podcast aligns with my identity and values, making it a fulfilling endeavor. I hope you’ll Join me and Jillian O’Keefe on our book podcast, where we discuss our favorite reads and literary adventures!

6. BONUS: No More Snooze Button: By quitting the snooze button, I've given my body the time it needs to wake up naturally. This simple change has transformed my mornings, leaving me less anxious and overwhelmed.

Other Episodes Mentioned:

• Episode 83: Is your Self Care Helpful or Harmful?
• Episode 45: Five Things Saving My Fall 2022

Books and Resources Mentioned:

• Real Self Care A Transformative Program for Re-defining Wellness (Cleanses Crystals and Bubble Baths Not Included) by Pooja Lakshmin Md.
• The Cladwell App

Connect with Erin:

• Instagram: @medium.lady
• Email: [e-mail]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads

Key Terms

1. Fall Season Mindfulness
2. Kitchen Decluttering
3. Mindful Morning Routine
4. Parenting Insights
5. Unruffled Podcast
6. Low-Stakes Decision Making
7. Randomization in Choices
8. Medium Lady Reads Podcast
9. Quitting the Snooze Button
10. Snooze-Free Mornings
11. Mindful Fall Practices
12. Seasonal Living
13. Fall Favorites
14. Real Self Care
15. Fall Self Care
16. Seasonal Transitions
17. Kitchen Reorganization
18. Mindful Breakfast Routine
19. Authentic Parenting
20. Fall Season Wellness
21. Life Balance in Fall
22. Mindful Living
23. Snooze-Free Mornings
24. Fall Season Transformations
25. Self-Care Practices
26. Pooja Lakshmin MD
27. Embracing Fall Mindfully
28. Seasonal Self-Care