Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Outlive Review: Living Better, Not Just Longer | Outlive (Peter Attia) BOOK REVIEW
Manage episode 445895570 series 2936123
In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being.
(00:00) - Introduction to the Episode
(00:17) - What is Outlive About?
(01:06) - Peter Attia's Background and Credentials
(02:53) - Overview of the Book's Structure
(04:32) - Health Span vs. Lifespan: The Longevity Curve
(05:46) - The Four Horsemen of Health: Key Diseases
(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics
(09:01) - Peter Attia's Writing Style and Analogies
(11:08) - Emotional Health: The Final Chapter
(12:21) - Conclusion and Overall Rating of the Book
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to
334 tập
Manage episode 445895570 series 2936123
In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being.
(00:00) - Introduction to the Episode
(00:17) - What is Outlive About?
(01:06) - Peter Attia's Background and Credentials
(02:53) - Overview of the Book's Structure
(04:32) - Health Span vs. Lifespan: The Longevity Curve
(05:46) - The Four Horsemen of Health: Key Diseases
(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics
(09:01) - Peter Attia's Writing Style and Analogies
(11:08) - Emotional Health: The Final Chapter
(12:21) - Conclusion and Overall Rating of the Book
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to
334 tập
Tous les épisodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.