Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Ep. 190- Barbara Fredrickson
Manage episode 338994745 series 1355223
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.
Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of Psychology and Neuroscience at UNC-Chapel Hill. Barbara is the director of the Positive Emotions and Psychophysiology Laboratory. She is an award-winning teacher and also among the most highly-cited scientists worldwide. Her books, Positivity and Love 2.0 have been translated into dozens of languages. Barbara has been President of the International Positive Psychology Association and the Society for Affective Science.
In this episode, Sharon and Barbara discuss:
How Barbara and Sharon first connected • The history of the study of emotions in modern psychology • Experiential states that aren’t recognized as emotions • The peril of glorifying achievement • Evolutionary Psychology • The consilience of contemplative wisdom and science • The process of creating the Broaden & Build Theory • How Lovingkindness meditation (Metta) affected Barbara’s work • Barbara’s definition of “love” • The contagion of emotions • The collective creation of positive states • The application of Lovingkindness (Metta) • The Brahma Viharas (Four Immeasurables) • Barbara’s cat Mudita • The importance of acceptance • Mindful awareness versus savoring • Barbara’s book “Love 2.0” • “Short Moments, Many Times” study • The Research of Lovingkindness (Metta) meditation • What Barbara is working on next
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
240 tập
Manage episode 338994745 series 1355223
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.
Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of Psychology and Neuroscience at UNC-Chapel Hill. Barbara is the director of the Positive Emotions and Psychophysiology Laboratory. She is an award-winning teacher and also among the most highly-cited scientists worldwide. Her books, Positivity and Love 2.0 have been translated into dozens of languages. Barbara has been President of the International Positive Psychology Association and the Society for Affective Science.
In this episode, Sharon and Barbara discuss:
How Barbara and Sharon first connected • The history of the study of emotions in modern psychology • Experiential states that aren’t recognized as emotions • The peril of glorifying achievement • Evolutionary Psychology • The consilience of contemplative wisdom and science • The process of creating the Broaden & Build Theory • How Lovingkindness meditation (Metta) affected Barbara’s work • Barbara’s definition of “love” • The contagion of emotions • The collective creation of positive states • The application of Lovingkindness (Metta) • The Brahma Viharas (Four Immeasurables) • Barbara’s cat Mudita • The importance of acceptance • Mindful awareness versus savoring • Barbara’s book “Love 2.0” • “Short Moments, Many Times” study • The Research of Lovingkindness (Metta) meditation • What Barbara is working on next
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
240 tập
Minden epizód
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.