Belts and Straps, Birthday Stone Workout, 3 or 2 Days Per Week, High Rep Deadlifts, Good Mornings,

Mind Force Radio.com

Jim Duggan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 26) - 23 November 15 Tonight our guest is my good friend, "The Fire Fighter Strongman" Jim Duggan. Me and Jim have a bonding in this area too. We are fire fighter brothers. I was a fire fighter and EMT for 8 years in the Air Force way back in the 70's and early 80's. Big Jim is one of the strongest natural guys in the field and he is also one of the nicest. Jim is 51 years old and a massively built 6 feet tall. He is a Lifetime Drug-Free RAW Power Lifter and Strongman Competitor in the 275 and 242 pound weight classes. Jim had a Bench Press that was over 500 pounds with NO SHIRT and a deadlift of 688 pounds. Jim is a Captain in the NYC Fire Dept. and is assigned to Engine Company 231 in Brownsville, Brooklyn. He has written dozens of great Strength Training articles for The Dinosaur Files and NaturalStrength.com where he has a column in the Special Features section. Big Jim, Welcome to Natural Strength Night. Please see all of our podcasts here: http://www.mindforceradio.com/