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Breaking Free from the Shadows: Viv's Guide to Visibility | EP263
Manage episode 437603420 series 2898599
Nội dung được cung cấp bởi Donna Eade. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Donna Eade hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
What if your fear of visibility is the only thing holding you back from reaching your full potential? Join us on this Mini Mindset Monday episode of the Mindset & Action podcast, where our resident mindset coach Viv uncovers the psychological barriers that keep us from stepping into the limelight. Whether you freeze at the thought of recording a podcast or tremble at the idea of public speaking, Viv breaks down the fight, flight, freeze, and fawn responses that trap us in inaction. Learn why the fear of negative feedback and the vulnerability of expressing true thoughts can be paralysing, and how to build resilience in our social media-driven world.
Listen as Viv and I discuss real-life examples and practical advice on overcoming the hurdles of visibility. Understand the value of sharing your voice and how the uncertainty of feedback plays a significant role in our hesitation. We delve into the importance of being seen and heard, even in the face of potential rejection or conflict. If you've ever found yourself stuck, unable to hit the record button or share your ideas openly, this episode is your blueprint to breaking free from those mental chains and confidently embracing your presence both online and offline.
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Edited and produced by Donna Eade
Thank you for your support:)
Until next week, Bye for Now XoX
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