Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius

Modern Mindfulness Podcast

Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time.
Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that happen when you remove alcohol from your life, physically, mentally, emotionally, creatively, and professionally.
Sarah is a bright, brave light on this planet and what may have first shown in her time with the Peace Corps, flowed with her through life. From working with various non-profits to using the art of poetry to communicate her life experiences through the years, including while drinking, to starting a company to help elevate the [under represented] non-alcoholic market, it feels like she's just getting started.
Tune in to learn more on :
- problematic drinking and the signs that someone should renegotiate their relationship with alcohol
- following the breadcrumbs of life towards what lights you up next
- Self forgiveness & shame, poetry {and publishing!}
- and more!
About the guest:
Sarah Pretorius: CEO and Co-Founder of SipSteady / Poet & Writer
Sarah's diverse professional journey has always stemmed from a profound desire to impact the world positively. For six years, she refined her marketing and public relations expertise for for-profit and nonprofit organizations. Sarah's experience with going alcohol-free inspired SipSteady after seeing how non-alcoholic brands are under-represented on menus in KC and around the country. She's passionate about helping non-drinkers feel seen and included.
Follow Sarah on instagram : @sarah_pretor
+ her website ( https://www.sarahpretorius.com/ )
And business page : @sipsteady_
More on Sip Steady here ( https://www.sipsteady.com/ )

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