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OVERWHELMED WITH CONSTANT RACING THOUGHTS? HOW TO GET PEACE OF MIND
Manage episode 355727117 series 3431420
Nội dung được cung cấp bởi Sareena Merino- Accountability Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sareena Merino- Accountability Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey my hardworking mamas!
Are you like me and constantly struggling with racing thoughts because of your mile-long to-do list, struggling relationships, or caught up in all the things that go into creating a business?
I know it's not easy and it makes you feel like you're going insane!
This happens to me quite often and i get so caught up in it that i forget the tools i have that help me deal with this issue.
In this episode we will dive into the power journaling has in quieting the mind. Let's get it out of our heads and on paper so we can better see what we need to do to reach a solution.
Yeaah, sometimes it's that simple.
One of my favorite things to remind myself too is the serenity prayer- "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Thanks for tuning in!
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Love you mamas!
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