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Coping With Stress Through Mindfulness
Manage episode 260047001 series 2548951
The COVID-19 pandemic has upended our lives in many ways, straining our mental and emotional health. I recently had psychologist Amee Dassani on the show to provide insight on how to get through this crisis and manage stress. Join us and listen to the episode now.
https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness
66 tập
Manage episode 260047001 series 2548951
The COVID-19 pandemic has upended our lives in many ways, straining our mental and emotional health. I recently had psychologist Amee Dassani on the show to provide insight on how to get through this crisis and manage stress. Join us and listen to the episode now.
https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness
66 tập
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