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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.
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Episode 24: Prioritize You: Unchaining Self-Care for Flexible Wellness and Family Harmony with Kristen Martin
Manage episode 413002835 series 3562587
Nội dung được cung cấp bởi Katelyn Lordan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katelyn Lordan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights and practical strategies to unchain your self-care and thrive.
Follow Kristen on Instagram @_kristinmartin
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
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