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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.
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Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life
Manage episode 439287012 series 3562587
Nội dung được cung cấp bởi Katelyn Lordan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katelyn Lordan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided white space in my brain, even before kids. Join me on a walk (please excuse the wind and various other background noise as I share my thoughts from enjoying my white space) as I reflect and hope to advise on how I took steps to embrace moments of stillness and intentional pauses throughout my day. I look forward to hearing the downloads you have and how this episode motivated you to find white space in your day!
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