71 - Nutrition challenge: week 2

Mr Smith Talks Triathlon

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Curated Questions: Conversations Celebrating the Power of Questions!

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A Fork, A Precipice, A Decision 24:42

cách đây 17 ngày trước24:42

Nghe Sau

Danh sách

Thích

Đã thích

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

cách đây 5 năm trước 16:33

MP3•Trang chủ episode

Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.

92 tập

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

71 - Nutrition challenge: week 2

Mr Smith Talks Triathlon

published cách đây 5 năm trước

Chia sẻ

MP3•Trang chủ episode

92 tập

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

ทุกตอน

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91 - Holiday training strategies 12:45

cách đây 3 years trước12:45

12:45

The Christmas holiday period is coming and whilst it’s meant to be an opportunity for R&R it can involve stress about work, families, travel, and training. So here are a few strategies to think about so you can hit the right balance.

1
90 - Prepare to Suffer 16:00

cách đây 3 years trước16:00

16:00

Finally an event is happening! With all the uncertainty our minds probably haven’t been in “race prep mode”, but it’s time to switch into that now. Here’s my take on what to expect from the event.

1
89 - Go faster by walking 11:22

cách đây 3 years trước11:22

11:22

Walking in an event is seen as failure by so many people. But have you ever thought about how you can use walking to go faster in an event? Most people doing Ironman and Half IM events are going to benefit from walk breaks and achieve faster overall times.

1
88 - How to swim in the open water 15:02

cách đây 3 years trước15:02

15:02

Open water swimming has a lot in common with pool swimming, but there are a number of differences too. We’ll go through what those differences are, and what to do about them, so you can make the most of both your pool and open water swimming.

1
87 - Dealing with cancelled events 10:41

cách đây 3 years trước10:41

10:41

It’s really disappointing to see December Half Ironman events being cancelled. We’re all affected in different ways, and once we start processing that disappointment we can start to see there are opportunities that come from this. Find those opportunities and make the most of them

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86 - The only two “magic workouts” 13:35

cách đây 3 years trước13:35

13:35

We are always looking for those “magic workouts” that will change everything, and I’m here to tell you there are in fact 2 magic workouts. Kind of...

1
85 - One word for guaranteed success 10:19

cách đây 3 years trước10:19

10:19

Guaranteed success is a big claim, but if you choose one word (a mantra), constantly reinforce that word to yourself, and live or act out that word, it can massively influence an outcome.

1
84 - How to ride a bike (for triathlon) 22:27

cách đây 3 years trước22:27

22:27

Obviously you can already ride a bike, but I’m going to give you a few foundational things to check, reminders about key skills on the bike, and triathlon-specific things to work on

1
83 - Training nutrition 21:29

cách đây 4 years trước21:29

21:29

The line between training nutrition and day to day nutrition can be very blurry. But if we separate the two, and address what’s needed for each individually, we can build both health and great performance

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82 - Recovery vs Adaptation 10:24

cách đây 4 years trước10:24

10:24

Coaches always talk about the importance of recovery, but the most important thing we are after is actually adaptation. Adaptation comes from an appropriate balance of training load / stress, AND an appropriate level of recovery. Find out how the two of those work together, and how to make sure you are benefitting from your training.…

1
81 - The annual chat about training intensities 12:06

cách đây 4 years trước12:06

12:06

A lot of people try to improve their performance by simply training harder. The problem is they get stuck in a middle "grey zone" of training that feels good but is not improving performance. Listen in to understand why you should use the full range of intensities, and specially the importance of LOW intensity.…

1
80 - What equipment do I need? 19:36

cách đây 4 years trước19:36

19:36

Triathlon is an expensive sport and everyone seems to have the flashest equipment out there. But you don’t need all the fancy stuff to enjoy the sport and perform well. Listen in as I talk through the important pieces of equipment so you can decide what’s right for you and where to spend your money.

1
79 - Understanding your training plan 15:24

cách đây 4 years trước15:24

15:24

Every coach has a different approach to training, so it’s important you understand the thinking behind your training plan. By understanding that, and knowing yourself, you can make sure the two parts marry up to make training successful for you

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78 - The importance of being adaptable 10:25

cách đây 4 years trước10:25

10:25

Last week I talked about the importance of consistency, but consistency is not about being perfect. It’s about adapting to stuff going on around us, whilst staying on track towards our master goal. I’ll give you six ways to be more adaptable, so you can be more consistent over time.

1
77 - Why consistency is important, and how to achieve it 13:37

cách đây 4 years trước13:37

13:37

We all know consistency over time in training is important, but do you know why? And do you know how to help make it happen. Take 13min out of your day to listen to this podcast, and you’ll be armed with ways to achieve great consistency and great results from your training.

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