Ghee, A Clarified Guide

Naan Curry with Sadaf and Archit

In this special 100th episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, are spreading some love with ghee. Together, they explore:

• What did Ibn-e-Batuta find out about ghee in India?
• Are there health benefits to consuming ghee?
• What is Bilona ghee?
• What do the texts of Ayurveda, Rigveda and other Indian mythologies say about ghee?
• How is ghee used in Hindu rituals?
• What are the scientific properties of ghee?

Sit back, enjoy this century-worthy effort and make some laddus while our 2Gs churn out this conversation.

Important links to geek out more

• Article: The Untold Story of Indian Ghee by Aditya Raghavan
• Article: Ghee: A Short Consideration from an Ayurvedic Perspective
• Book: Essential Ayurveda by Shubhra Krishan
• Video: How many litre milk are used to make 1kg Bilona ghee?
• Video: Top 5 reasons to eat ghee everyday by Dr. Hansaji Yogendra
• Book: Foods that Changed History: How Foods Shaped Civilization from the Ancient World to the Present by Christopher Cumo

You can follow Sadaf Hussain & Archit Puri on their Instagram handle

Sadaf Hussain: @sadaf_hussain

Archit Puri: @thehustlingglutton

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