Encore Episode: Revisiting,..Sharing JOY through "My Aloof Vagina" with Martha McBride

Navigating Joy Together

I'm so excited to share this conversation with Martha McBride. We connected over social media and found we have a lot in common, especially our goal to live in JOY daily.
Martha shares her experience with a bad breakup that led to depression and how she was then able to get out of that.
She also shares how she knows she is living in a state of JOY each day. One way she knows is if she is singing. Not just songs on the radio but even when she can't find her keys. Haha! I love it! She also shares how she consciously chooses JOY during daily tasks that "have to" be accomplished.
Finally, we hear how she is sharing JOY with others, especially with women who are in perimenopause. How BRILLIANT is this! Menopause is something that isn't talked about and women have a negative connotation about this time of their lives.
Martha really brings laughter, light, information, and JOY into a topic that we all think is so negative!
Well, ladies...It DOESN'T have to be!!!
Here is a link to her podcast!
https://podcasts.apple.com/us/podcast/my-aloof-vagina-a-cheeky-guide-to-perimenopause/id1671264417
If you are approaching this time in your life, are going through it, or have passed through it, I encourage you to listen to this wonderful podcast!!!

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Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
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