#097 Your life is a reflection of what you believe in with Jaime Filer

None Of Your Business with Robert DeLude

(22:47) But that's how I knew exactly. Um, when was it? It was in June. I took my wife to New York for her birthday and the weather was perfect. Cause she will only go to New York like three months of the year because it's just too cold for a walking city. Uh, so I bought us a trip. We stayed in a nice hotel. It wasn't the park Plaza, but she took me for brunch in the park Plaza. So there's a little bit, uh, we ended up getting Junior's cheesecake with a friend. I got a Jewish deli sandwich and we saw three Broadway plays in two days. (23:21) Well, that sounds like an amazing day. Speaker 3: (27:48) Wow. That's super interesting. Okay. So now that you're a personal, you're an online personal trainer, right? So if somebody is like, Hey Jamie, COVID-19, we're going into phase one. I need to get back in the gym because my new year's resolution went out the window already. Like what would your, what would you tell your client or a potential client? Speaker 2: (28:17) Uh, well it depends. I need to know more about your goals. Like you getting back in the gym. I could put you on a treadmill for 30 to 60 minutes and we'd burn a little bit, but I mostly, I take it very far. I mean, I like to say I put the personal back in personal training. Um, you know, my plans typically aren't cookie cutter unless you're buying the ebook. Uh, I, I believe in taking a personal approach to the nutrition component, the supplement protocols, that training component. So, you know, whoever this person is, we would have to have a pretty thorough discussion either on the phone or via email about what their goals are so that I could actually craft them something that's going to work. Speaker 2: (29:30) Um, uh, I consume information voraciously, so I am constantly either reading or listening to an audio book or one of five podcasts that I subscribe to or I'm reading a book or for my birthday last year, Katie got me a subscription to both wired magazine and psychology today. So at any given time, if I'm not doing something physical, I'm doing something intellectual or working on client programs. I don't know. I don't have any free time. I don't even know if I answered your question cause I'm always the, yeah. facebook: facebook.com/JaimeFilerFitness ig: Instagram.com/jaim91 website: jaimefiler.com bio: Jaime Filer is an internationally published fitness model and journalist, competitive Crossfit/Super League athlete, motivational speaker, kinesiologist, and successful entrepreneur with an online personal training business www.eastcoasttags.com @eastcoasttags promocode NOYB @robert_delude --- Support this podcast: https://podcasters.spotify.com/pod/show/noneofyourbusiness/support