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Not So Normal Parenting | Enneagram, Myers Briggs, Personality, Neurodivergence, Emotional Intelligence
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33. Anxiety: Symptoms, Triggers and Coping Strategies with Dr. Jaylynne Koch
Manage episode 439009694 series 3567857
Nội dung được cung cấp bởi Wendy Gossett, Enneagram, Myers Briggs Expert, Family and Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis, Wendy Gossett, Myers Briggs Expert, Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Wendy Gossett, Enneagram, Myers Briggs Expert, Family and Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis, Wendy Gossett, Myers Briggs Expert, Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tune in to Episode 33 of Not So Normal Parenting as Wendy discusses the important topic of childhood anxiety with Dr. Jaylynne Koch, Developmental Psychologist, counselor and play therapist.
Topics covered are:
- How personality factors into anxiety.
- Nontypical symptoms that may not look like anxiety.
- How anxiety and ADHD can be interchangeable.
- The four triggers: Physical, The Unknown, Incongruance and Shoulds.
- Coping Strategies such as coregulation, externalizing, exposure therapy and attachment.
- The importance of “special playtime”, consistency in parenting and managing transitions.
Dr. Jaylynne Koch https://www.facebook.com/BloomBetween
What to Do When You Worry Too Much by Dawn Huebner and Bonnie Matthews
The Worry Wars Paris Goodyear-Brown
Guide to Special Playtime Beth Richey, Tammi Van Hollander https://youtu.be/GBNB2IZhfOA?si=mm0Hz24ZGUU8BAAY
Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/category/resources/ or email me at WendyGossett.com
Get a FREE Child Temperament Test when you join my Not So Normal Parenting Facebook Community: https://www.facebook.com/groups/notsonormalparenting
Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367
Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/
YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ
Instagram is Wendy.Gossett
Linked In: www.linkedin.com/in/wendygossett
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