Becoming A Wellbeing Champion - with Team GB Olympian, Jack Green

On a Mission Podcast

This week, Ellie is on a mission with Olympic hero, Jack Green, star of the 2012 and 2016 Olympic Games, and one of Team GB's most formidable sporting names.

Ellie talks to Jack about his sporting career, the pressures of a sporting career and how the sometimes hidden pains of great success can weigh heavily upon mental health and wellbeing, and his work since with Champion Health UK, where he holds the position of Head Of Performance.

KEY TAKEAWAYS

• When we are young, mental health issues can often be ignored or overlooked, passed off as the norm due to adolescence and emerging adulthood.
• When we attach our self worth to our achievements, it can be brutal. If we suffer failure, we can feel as though this is a reflection of our true worth, and our mental wellbeing suffers accordingly.
• A common problem in the world of sports, is that funding is low, and all income from the pursuit must be fought for. Many are on minimum wage. This only adds to the sense of negative self-worth and in some cases, desperation, as well as the pressures of the sport itself.
• Burnout occurs when we attempt to give more than we have in our tank. If we are only running at 60% of our capacity, then striving to do better, work harder, and give 100% when we don't have it, is a sure road to burnout.

BEST MOMENTS

'It was about being the best in the world ever. Not just being the best in the world'

'When you're successful, it hides things even more'

'My whole life was about results, and that's how I measured myself as a human being'

'What effort does, is it allows you to be a human being'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Jack Green LinkedIn - https://www.linkedin.com/in/jackgreenoly/?originalSubdomain=uk

Champion Health UK - https://championhealth.co.uk

ABOUT THE HOST

The On A Mission Podcast brings you Ellie Mckay's no holds barred chats with some of the UK's top business leaders, entrepreneurs, celebrities, athletes, top thought leaders, influencers and mindset experts.

On a Mission is for unconventional thinkers that want to challenge the status quo. For all those people on a mission to live their best lives and take control of their own destiny.

Ellie is a straight-talking, successful property entrepreneur who passionately believes that everyone has the power within themselves to transform their lives no matter what their situation.

As a mumpreneur with 3 young children and multiple businesses, Ellie likes to keep it real with her no-bs insights and share the things that have helped her achieve the level of success she has enjoyed to date.

CONTACT METHODS:

Linkedin: Linkedin.com/in/ellie-mckay/

Facebook: Facebook.com/ellie.mckay.3150

Instagram: Instagram.com/ellie_mckay_official

YouTube: https://www.youtube.com/channel/UCTIA0t0Xcm2Fz3kOzX3XaBA?sub_confirmation=1

Clubhouse: @ellie83