Mental Gymnastics: When to Quit and When to Persist

One Seed Podcast

In this episode, I share a personal and reflective conversation about the mental gymnastics I experienced while on a trip with my husband. I found myself torn between the urge to work and the desire to enjoy my time in an unfamiliar city. This internal struggle led me to reflect on an article I recently read titled "It's Okay to Be a Quitter," which resonated with my current situation.

I delve into the societal pressures and personal expectations that often push us to overcomplicate decisions and push through tasks, even when they don't align with our immediate goals or well-being. The article's quote, "Stop with the mental gymnastics," struck a chord with me, highlighting how we often create unnecessary stress over matters that, in the grand scheme of things, may not be as significant as we make them out to be.

I discuss the importance of taking a bird's eye view of our lives, recognizing when it's okay to step back, reassess, and even change our minds. This resonates deeply with my journey towards Teri 2.0, where I've worked hard to manage my energy and avoid burnout. Yet, I found myself wrestling with the commitment to produce a podcast episode, even while on vacation. This episode is a raw and honest exploration of that internal conflict, as well as a reminder that it's okay to slow down and prioritize our well-being.

As I wrap up, I reflect on how talking through these thoughts—whether in a podcast, a voice note to a friend, or even a journal—can help us process and plant seeds of change in our lives. I encourage listeners to consider their own triggers, societal pressures, and mental gymnastics, and to remember that it's okay to quit, change direction, or simply take a break when needed.
Thank you for walking through this journey with me, and as always, I appreciate your support and listening ears.

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