Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
Manage episode 374360773 series 2952348
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.
We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.
Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.
Timestamps:
- 0:00 - Introduction to today’s episode.
- 3:21 - #1 Self-monitoring is key
- 5:22 - #2 Planning ahead
- 7:12 - #3 Surround yourself with the right people
- 9:02 - #4 Continuously reinventing yourself
- 11:28 - #5 Setting achievable and measurable goals
- 15:01 - #6 Have an intrinsic motivation
- 18:04 - #7 Resistance training and effective metabolism
- 21:42 - #8 Do mini bulks and mini cuts
- 24:26 - #9 Eat whole foods and avoid processed food
- 28:12 - #10 Limit alcohol intake
- 30:25 - Conclusion
"When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin Silva
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
228 tập
Manage episode 374360773 series 2952348
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.
We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.
Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.
Timestamps:
- 0:00 - Introduction to today’s episode.
- 3:21 - #1 Self-monitoring is key
- 5:22 - #2 Planning ahead
- 7:12 - #3 Surround yourself with the right people
- 9:02 - #4 Continuously reinventing yourself
- 11:28 - #5 Setting achievable and measurable goals
- 15:01 - #6 Have an intrinsic motivation
- 18:04 - #7 Resistance training and effective metabolism
- 21:42 - #8 Do mini bulks and mini cuts
- 24:26 - #9 Eat whole foods and avoid processed food
- 28:12 - #10 Limit alcohol intake
- 30:25 - Conclusion
"When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin Silva
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
228 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.