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Episode 206: Simple Things You Can Do To Add Joy To Every Day
Manage episode 383681168 series 3349681
Nội dung được cung cấp bởi Christine Blosdale. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Blosdale hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Let's face it. Busy is boring. Focus is Power. When you know how to navigate your nervous system and raise your energy, life and work can be easy and fun.
My guest today is MICHELE PHILLIPS, the author of Happiness is a Habit - Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day.
Come embark on a transformative journey with our latest YouTube video, as we guide you through the art of renovating the rhythm of your life for a healthier, happier you. Say goodbye to quick fixes like fad diets and shopping sprees, and instead, discover the power of simple, sustainable daily habits that can revolutionize your well-being.
In this video we dive into the profound impact of incorporating habits into your daily routine. Learn how these small changes can create a ripple effect, positively influencing your confidence, vitality, and overall joy.
Join us as we unravel the secrets to unlocking the best version of yourself. This isn't about drastic overhauls; it's about cultivating habits that resonate with your lifestyle, leading to a more fulfilling existence. Your journey to the confidence, vitality, and joy you deserve is just a habit away.
Don't forget to like, subscribe, and share this video with anyone ready to renovate their rhythm and embrace a life of lasting happiness.
Links Mentioned:
http://www.ChristineBlosdale.com
http://www.HowDoICreateAPodcast.com
#Happiness #Podcast #Healthy
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