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Nội dung được cung cấp bởi Craig Booker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Craig Booker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Work It Out

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Manage episode 430295662 series 3511774
Nội dung được cung cấp bởi Craig Booker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Craig Booker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Episode Description

In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

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EPISODE INFO

# 068

  continue reading

Chương

1. INTRODUCTION (00:00:00)

2. THE BODY-MIND CONNECTION (00:00:37)

3. OUTLETS (00:02:00)

4. BODY OUTLETS (00:02:12)

5. MIND OUTLETS (00:03:18)

6. WORKING IT OUT (00:04:21)

7. VERSE FOR REFLECTION (00:04:43)

8. LET'S REVIEW (00:04:55)

86 tập

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Work It Out

Overflow with Craig Booker

published

iconChia sẻ
 
Manage episode 430295662 series 3511774
Nội dung được cung cấp bởi Craig Booker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Craig Booker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Episode Description

In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

Connect

✉️ Subscribe to the newsletter

💼 Connect on LinkedIn

📷 Connect on Instagram

🙏 Leave a Review

If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)

🟣 Apple Podcasts

🟢 Spotify

EPISODE INFO

# 068

  continue reading

Chương

1. INTRODUCTION (00:00:00)

2. THE BODY-MIND CONNECTION (00:00:37)

3. OUTLETS (00:02:00)

4. BODY OUTLETS (00:02:12)

5. MIND OUTLETS (00:03:18)

6. WORKING IT OUT (00:04:21)

7. VERSE FOR REFLECTION (00:04:43)

8. LET'S REVIEW (00:04:55)

86 tập

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Episode Description In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 068…
 
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