How to Recover Quickly from IRONMAN & 70.3 | Ep 497

Oxygenaddict Triathlon Podcast

Nội dung được cung cấp bởi Rob Wilby. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rob Wilby hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman.

With the racing season in full swing, it’s crucial to understand how to recover properly to get back into training quickly.

Rob covers immediate post-race recovery, what to do in the days following the race, and how to structure a recovery week.

Learn about the importance of nutrition, cold water immersion, ice packs, and compression leggings.

He also discusses the significance of rest, the best types of post-race activities, and tips on nutrition and sleep to aid recovery.

Tune in to learn how to minimize muscle soreness and delayed onset muscle soreness (DOMS), ensuring a smooth transition back to regular training.

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#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning