The IRONMAN Race Simulation: Nailing Your Last Big Weekend Of Training

Nội dung được cung cấp bởi Rob Wilby. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rob Wilby hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Oxygenaddict Triathlon Podcast « »
The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505

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In this episode, Team Oxygenaddict's Coach Rob shares the main goals and focus of the last few weeks of training before your Ironman.

He focuses on the last big weekend of training - the "Race Sim Weekend", two weeks before race day, and explains effective tapering techniques to ensure you are both fit and fresh.

Learn how to simulate race day conditions in your training, avoid common mistakes, and get detailed advice on planning your workouts, nutrition, and gear.

This episode is especially useful for athletes preparing for Ironman Wales, but the tips are broadly applicable to all Ironman participants.

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