Move Your Minset To Thrive In Life And Health With Expert Running Coach Jerry Ziak

Pause To Elevate With Dr. Kasim Al-Mashat

Your mindset shapes how you experience life. A strong, positive mindset not only helps you overcome challenges but also nurtures personal growth and well-being. Running can be a powerful tool to cultivate this mindset, offering a space to care for yourself both mentally and physically. By embracing the right mindset, you can turn running into a practice of self-care and a path toward flourishing as a human being.
📒 Show Notes and Resources 📒
Jerry Ziak has been is a competitive middle and long-distance runner, and running coach. He is the founder of Quality Pathways Coaching and enjoys working with runners of all abilities through his running clinics at Forerunners North Shore and online, and one-on-one personal coaching. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age.
You can reach Jerry through Forerunners In North Vancouver - https://forerunners.ca/member/jerry-ziak/, or by email him at [e-mail].
📚 Book mentioned in this episode:
📕 "Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training" by Chris Napier (Link to book - https://amzn.to/3XIHiQv)
📗 Man's Search for Meaning by Victor Frankl (Link to book - https://amzn.to/4gJ8PKg)
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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