Ep 42 "Move without obligation, nourish without restriction" with Rachel Windley Speckman

Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE

Nội dung được cung cấp bởi Katie Winnen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katie Winnen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 1:11:10

MP3•Trang chủ episode

Happy New Years Peaches!! We made it to 2021!

This week I am talking to Rachel Windley Speckman. Rachel became a Zumba instructor in 2018 and started working at Weber State University in Ogden Utah. Rachel found her love for building the confidence and self love of her students. She got a scholarship from Weber State and was able to get certified through the American Council on Exercise. Since then, she has been teaching choreographed fitness classes. She has found her passion in helping woman to realize the fitness industry is for all body types and sexy has nothing to do with the shape of your body.

-TW: weight loss, diet/ED talk

-Check out our Meet the Peach segment on Instagram! @katiewinnen

-You can connect with Rachel @rachel_windley_speckman on Instagram.

-Sign up for the Peach, Please! Dance class here.

-Podcast illustration done by @sunnyillustrations

And you can connect with me in the following ways:

IG and Twitter @katieiswinnen

Email me! peachpleasepodcast@gmail.com

Bye peaches!

95 tập

#Society #Lifestyle #Katie Winnen #I Talk