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Nội dung được cung cấp bởi Danielle McGeough, PhD and Danielle McGeough. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle McGeough, PhD and Danielle McGeough hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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3 Personal Barriers That Keep Women From Achieving Their Goals | Ep. 132

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Manage episode 419432577 series 3433883
Nội dung được cung cấp bởi Danielle McGeough, PhD and Danielle McGeough. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle McGeough, PhD and Danielle McGeough hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.

In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them.

Key Takeaways:
  1. Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth.
  2. Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential.
  3. Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage.
  4. Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life.
Action Steps:
  1. Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process.
  2. Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women
  3. Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar
Resources Mentioned:
  • Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.
  • Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals.
  • One-on-One Coaching: Book a session to receive individualized coaching and support.
Final Thoughts:

I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world.

Connect With Danielle:

Be bold, be balanced, and be well, friends.

  continue reading

140 tập

Artwork
iconChia sẻ
 
Manage episode 419432577 series 3433883
Nội dung được cung cấp bởi Danielle McGeough, PhD and Danielle McGeough. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle McGeough, PhD and Danielle McGeough hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.

In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them.

Key Takeaways:
  1. Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth.
  2. Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential.
  3. Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage.
  4. Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life.
Action Steps:
  1. Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process.
  2. Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women
  3. Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar
Resources Mentioned:
  • Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.
  • Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals.
  • One-on-One Coaching: Book a session to receive individualized coaching and support.
Final Thoughts:

I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world.

Connect With Danielle:

Be bold, be balanced, and be well, friends.

  continue reading

140 tập

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