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Overcoming Unhealthy Eating Habits and Improving Body Image
Manage episode 365924600 series 3356114
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As women, we often carry a lot and it’s easy to ignore the body’s signals when we’re stressed like, overeating and aches and pains. In this episode, Somatic Nutrition Coach and Registered Nurse, Charmaine Horn shares her surprising stress-eating-induced health diagnosis and how it led to her on a path of understanding the profound link between emotional and physical pain and helping clients through somatic work including, Qi Gong, breathwork, meditation, movement, EFT tapping and acupressure to get unstuck from habitual patterns and create new neural pathways for success.
Listen to this episode to learn how to pay attention to stress signals and stop reaching for comfort food, overcome deep-rooted beliefs about body image, and cultivate intimacy with and love for your own body.
We also talk about
Why only focusing on mindset won’t create lasting results
How EFT tapping calms your nervous system and interrupts unhealthy habits
How she uses Qi Gong for stress and overwhelm
A simple practice you can do today to unblock your energy today
More about Charmaine Horn
Charmaine Horn, BSN, RN, is a Somatic Nutrition Coach, Certified Life & Health Coach, and Registered Nurse who helps busy women entrepreneurs feel in control around sugar by combining ancient mind-body practices with modern psychology. She was a prediabetic in 2017, even though she was in the best shape of her life, and since then has reversed her prediabetes, overcome emotional eating, and more. Now, she empowers other go-getter women entrepreneurs with the practical tools they need to say “No” to sugar cravings with ease and feel better without food.
Links
Website: http://sugarfreeselfcare.com
Instagram: http://instagram.com/charmaineplaton
YouTube: http://youtube.com/sugarfreeselfcaretv
LinkedIn: https://www.linkedin.com/in/platon-charmaine/
THIS EPISODE IS SPONSORED BY KATHERINE DANESI, BUSINESS COACH & STRATEGIST
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