Stoic Meditations

Podcast Benomtad

We discuss Stoic Meditations we've tried from the Waking Up meditation app. I particularly like the Last Time Meditation, where you meditate and act based on the fact that there will be a last time you do every single thing in your life, from picking up your child, to having a cup of coffee, to saying hello to a stranger. Thank you for listening, and please share a last time meditation of your own.