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#144: Benefits of Physiological Sighing
Manage episode 354972023 series 3088852
Nội dung được cung cấp bởi Andrew Schultz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrew Schultz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation!
This form go physiological sighing improved mood and autonomic regulation and lowers stress. It assists in better sleep, improves heart rate variability, and various aspects of physiological arousal around the clock.
The technique: two inhales through the nose to lungs full, followed by a full exhale out through the mouth to lungs empty.
Try this practice for five minutes/day as part of your morning routine for the next two weeks.
Win the morning, Win the day!
Also, if you want more support, let's schedule a free 30-minute connection call to get your Positive Impact Transformation journey started today. As a certified Transformational Life Coach, I've helped hundreds of clients from all walks of life create more progress, confidence, productivity and success.
My mission is to help as many people as possible create maximum success, significance, and fulfillment!
You can reach me on IG @Positive_Impact_Andrew or TheAndrewSchultz.com
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