Breaking Bad Habits And Habituating Good Ones

Practical Stoicism

Nội dung được cung cấp bởi Tanner Campbell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tanner Campbell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 25:36

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In this practical episode of "Practical Stoicism," I delve into the critical art of forming good habits, a cornerstone of personal growth and self-improvement. Starting with a deep dive into the nature of bad habits—those that are not chemical addictions or compulsions but rather result from habituated choices—I draw from the profound insights of Epictetus on the realms of choice and control.

I emphasize that our actions and behaviors are within our grasp, aiming to guide you through the transformative process of becoming your best self by making deliberate choices. By clearly distinguishing between what is within our control and what is not, I set the stage for overcoming undesirable habits.

With wisdom from Chrysippus and practical strategies for reshaping our behavior, this episode offers a Stoic roadmap to replace chronic behaviors with virtuous habits, guiding you on a transformative journey towards self-discipline and enlightened character development.

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