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12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
Manage episode 333484083 series 3329724
Nội dung được cung cấp bởi Valerie D Lamour. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Valerie D Lamour hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hello friends!
In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have in your toolbox!
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Until next time, friends!
XOXO,
~~Valerie~~
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