4 Steps to Let Go of Anger

Reaction Reset with Mary Jo Rapini LPC

Anger plays an important role in our lives by signaling something is wrong. However, our relationships and health are torn down when we can't communicate and let go of that anger. On today's Reaction Reset, I'll give you 4 steps to letting go of anger before it ruins your life. Need more help? Download my PDF assignment that pairs with this video: http://www.maryjorapini.com/product-page/give-up-the-grudge-recognizing-and-releasing-anger Watch the video version: https://youtu.be/pDmWNqgH9Lc Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini