Happy New Year - A working exercise - Learning From the Past & Embracing the Future

reBLOOM with Tiffany Haugrud

In this episode of reBloom, I will guide listeners through a powerful self-reflection exercise to gain clarity for the upcoming year. I encouraged a quiet, focused environment for the exercise while emphasizing the importance of self-care in these forthcoming moments. I will share and reflect on my experience, sharing the realization that 2023 was about healing, surrendering, shifting, and changing rather than setting and achieving goals. The exercise involves:

• Listing accomplishments and disappointments.
• Extracting lessons.
• Identifying changes for the following year.
• Recognizing self-limitations.
• Setting action steps.

The episode culminates in setting goals for seven life sections, ensuring a holistic approach to personal and professional growth in 2024.

Key Takeaways:

• The importance of prioritizing yourself
• My journey, grappling with motivation in 2023
• The powerful self-reflection exercise unveiled
• Identifying your achievements and setbacks to gain valuable insights
• Learning from experiences and planning actionable changes for personal growth
• Setting goals across the seven vital life sections
• Reflecting on limitations and outlining steps for positive change

Connect with Tiffany:
Instagram: @tiffanyhaugrud
Facebook: Tiffany.Haugrud
Work with Tiffany