Brain and Heart Coherence: Navigating Resolutions, Relationships and Stress Relief with Eldin Hasa

Regarding Consciousness

Welcome to "Regarding Consciousness," where host Jennifer K. Hill invites listeners on a journey to explore the depths of the human mind and conscious living. In this episode, Hill is joined by Neuroscientist, Human Behaviour Expert, and Transformation Coach Eldin Hasa for a discussion on resolutions, media influence, stress, and the transformative power of heart-brain coherence.

In this interview with Eldin, you'll discover:

-What stops us from following through on so-called "resolutions" be it at the new year or otherwise...02:12

-How a state of "hyper-awareness" with unlimited media sources tragically affects our relationships with those for whom we care most deeply..09:40

-Not all stress is bad stress!...18:00

-Eldin shares a short heart and brain coherence technique...22:17

-A way of breathing so that we are perpetually in a state of heart brain coherence...25:55

-And much more...

Listeners are encouraged to embrace conscious living as an ongoing journey. We express profound gratitude to Eldin Hasa for sharing his wisdom and practical techniques, reminding us all that each small change contributes to a more fulfilled and mindful existence during our short journey here on this earth.

Resources mentioned:

EldinHasa.com

About the guest:

LinkedIn

Eldin Hasa is a highly accomplished Neuroscientist, Human Behaviour Expert, and Transformation Coach with an impressive 18 years of experience in his field. With a passion for understanding the intricacies of the human mind and behavior, Eldin has dedicated his career to unraveling the mysteries of neuroscience and applying his expertise to help individuals achieve personal growth and transformation.

Eldin's expertise has garnered significant recognition, leading to numerous interviews on BBC Radio, where he has shared his insights and knowledge with a wide audience. Additionally, his expertise has been sought after by various reputable publications, including Yahoo UK, Women's Health Magazine, VICE Magazine UK, OK Magazine, DAZE Magazine, INEWS, My Weekly, Popsugar Magazine, Woman and Home Magazine, DAILY MAIL, The Sun, and Daily Telegraph. Through these platforms, Eldin has contributed thought-provoking articles that have provided valuable insights into human behaviour, personal development, and mental well-being.

With a deep understanding of the complexities of the human mind, Eldin combines his scientific knowledge with his coaching skills to empower individuals to overcome challenges, unlock their potential, and lead fulfilling lives. His transformative coaching approach has helped countless individuals achieve personal growth, improve their relationships, and enhance their overall well-being.

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