🔒 Rise & Thrive: The Art of the Pause: Emotional Protection + Positivity in the Heat of Reaction

Reignite Resilience

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Discover the transformative power of pausing before you react, as I, Pam Kass, unravel the secrets to emotional self-protection and positivity on Rise and Thrive. This week, we delve into a profound life lesson from "The Pivot Year," a meaningful recommendation from a coach and dear friend. It's about widening the gap—between what we feel and how we choose to respond—and how this simple yet powerful act can shape our lives and the energy we bring into the world, especially amid the heated climate of an election year.
Join me on this journey to learn the practical applications of the practice of the pause. I'll guide you through responding mindfully to everyday annoyances and the relentless negativity of political campaigns. This isn't just about personal growth; it's about wielding our focus to magnify the good around us, impacting not just our experiences but also the larger environment. So tune in, be inspired, and let's embrace the strength and resilience within us all. Let's rise, thrive, and channel our energy into what truly matters, with the simple yet profound practice of pausing leading to monumental changes in our lives.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.