Ultra-Running, Inner Strength + Resiliency with Alexa Hasman (part 1)

Reignite Resilience

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Pushing past the pain threshold, chasing a distant finish line—ultra-marathon running is more than a sport; it's a towering testament to human resilience. Pam and Natalie, offer a window into this world where each stride tells a story, especially when joined by the awe-inspiring Alexa Hasman. Alexa isn't just a runner; she's an endurance coach, a beacon of strength, and an advocate for social change with Everytown for Gun Safety. Her tales are not only about the raw beauty of conquering miles but also the introspective journey and the healing embrace of nature that comes with it. As we navigate the trails of life and real estate with unwavering tenacity, we find a common thread with ultra-running—the unyielding spirit that keeps us moving forward.
This episode isn't just about distances that defy comprehension; it's about the personal odysseys that fuel those journeys. We share heart-wrenching narratives where personal tragedy intertwines with a purpose-driven crusade against gun violence, casting light on the power of community and solidarity in such taxing times. Diving deep into the Cocodona 250, we reveal the intensive preparations that go beyond physical training, touching upon the therapeutic rhythm of trail running and the indispensable camaraderie found in these endurance events. Weaving in my expertise in exercise science and sports psychology, we explore how mental fortitude and positive self-talk can be the unseen muscles that carry you across the finish line. It's a conversation that reaffirms the joy found in the journey itself and the celebration of every step taken, both on the trail and in life.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Chương

1. Ultra-Running, Inner Strength + Resiliency with Alexa Hasman (part 1) (00:00:00)

2. Reignite Resilience (00:00:06)

3. Gun Violence Awareness and Ultramarathon Training (00:04:49)

4. Overcoming Challenges in Endurance Sports (00:11:13)