E17 Reading Your Body: The Brain's Canvas
Manage episode 379951530 series 3488692
Chris shares the importance of paying attention to our bodies and being aware of how we are affected by what is going on in our lives and how we can affect our bodies by learning the relational skills of peace and joy.
🔗 Check out our Skill 0 Courses, specifically any of the body sections in the skill practice versions.
🔗 Learn more about Skill 0: The Relational Circuits
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