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182. Creating calm in 10 minutes
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
220 tập
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
220 tập
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