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9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)
Manage episode 399352105 series 3473710
Nội dung được cung cấp bởi Derek Kempker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Derek Kempker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
It’s important to be disciplined BOTH mentally and physically, not just one or the other. That’s why this focuses on mental and physical. One without the other will limit your personal growth. The body and mind work together in harmony, when one struggles it reduces the full potential of the other.
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